My Recent WOD’s (Workout of the Day)

• Author: johnnymestizo
• Filed under: Active CrossFit, Endurance and Physical Fitness Trainin
• Date: Dec 1,2007

Time: 35 minutes
Equipment: None needed

5 x Heaves (pull up)
5 x Burpees (pushup with jump over head hand clap)
10 x Squats
10 x Pushups
10 x Sit-ups
Lunge Walk (20m)
Run (200m)
Do this 6 times multiplying the reps as follows:

1 - 2 - 3 - 3 - 2 - 1

Note: Insert a 45 second water break if needed in between the tripler run throughs

Happy Training!